Plant Based Dads

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Join our Monthly Starch Challenges

On the 1st Monday of very month, we start our 21 day Starch Challenge.  This involves you eating a starch and non-starch at every meal and getting plenty of water with at least 30mins of movement daily for 21 days.  Post your photos on Instagram and FB with the hashtag #pbd5050.  For more support, join our FB group "Plant Based Dads Starch Solution Enthusiasts". Its a lot of fun and we share lots of photos and recipe.  With all of us working together,


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