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Plant Based Dads

with Joey Troxel

Welcome to Plant Based Dads.  If you are looking for recipes, click on the "Recipes" link above.  You can learn about our monthly challenges below and you can also follow me on YouTube, Instagram, Facebook and TikTok.  

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Join our Monthly Starch Challenges

On the 1st Monday of very month, we start our 21 day Starch Challenge.  This involves you eating a starch and non-starch at every meal and getting plenty of water with at least 30mins of movement daily for 21 days.  Post your photos on Instagram and FB with the hashtag #pbd5050.  For more support, join our FB group "Plant Based Dads Starch Solution Enthusiasts". Its a lot of fun and we share lots of photos and recipe.  With all of us working together,


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