top of page

High Protein Skillet Brownie

Ingredients 1/4 cup (20g)Flex Brand Cookie Butter Protein Powder -Brownie batter 1/5 cup (15g)  all purpose flour unbleached 1/4 cup...

High Protein Bagels

Recipe by Mrs. Slim on Plants Ingredients 140g Vital Wheat Gluten 140g All purpose flour 2 tsp baking powder 1/4 tsp sea salt 150g (1...

Protein Rich Chopped Salad

Basil Pesto Ingredients: 1/2 cup fresh basil (stems removed) 3/4 tbsp sunflower seeds 2 garlic cloves 1/2 TBSP lemon Juice 1 TBSP...

Breakfast Burrito Meal Prep

Ingredients: 600G diced potatoes (about 1.5 lbs)   1 squirt spray oil   1 tsp Italian seasoning   1 tsp onion powder   1 tsp garlic...

Tofu Veggie Peanut Protein Bowl

Salad Ingredients: 2 cups (178g) red cabbage 1 cup (110g) carrots grated 1 package (340g) fava bean tofu 1 cup (184g) broccoli florrettes...

High Protein Seitan Pizza

Ingredients: 1 whole recipe of our high protein pizza crust (2 crusts) 1 serving of our high protein seitan recipe (about 70g) 2 serving...

High Protein Pizza Crust

Ingredients: 175g Flour 7g Vital Wheat Gluten 2 tsp dry active yeast 3/4 cup warm water Directions: Add the yeast to a bowl with the warm...

Cashew Mayonnaise

Ingredients: 1 cup (130g) raw cashews (soaked for 2 hours) 1/2 (120ml) cup filtered water 2 tsp (10g) apple cider vinegar 2 tsp (10.2g) ...

4 Yogurt Protein Salad Dressings

Ranch: Ingredients: 1/6 of my IP Greek yogurt recipe (or 2/3 cup any Greek yogurt) 1 tsp (5g) lemon juice 1 tsp (3g) garlic powder 1 TBSP...

High Protein Chocolate Mousse

Recipe by Joey Troxel Ingredients: 1 scoop (17g) Earth Chimp or any chocolate protein powder 1/4 cup (20g) Hershey’s unsweetened cocoa 2...

Instant Pot Greek Yogurt

Ingredients: 2 quarts higher protein soy milk (I used Westsoy unsweetened) 1 package vegan yogurt starter or 1/4cup greek yogurt....

Easy, High Protein Seitan

Recipe by Joey Troxel Ingredients: 300g Vital Wheat Gluten 125g Premium Pea Protein 40g Nutritional Yeast 1 tsp Onion Powder 1 tsp Garlic...

High Protein Just Egg Scramble

Ingredients: 3 TBSP( 44ml) Just Egg 1/2 cup (60g) TVP 2 (44g) Field Roast breakfast sausage apple maple 1 cup (30g) baby spinach 3 oz...

Strawberry Protein Waffles

Ingredients: 1 cup (70g) plain flour 2 scoops (30g) vegan strawberry protein powder 1 TBSP sugar or sugar substitute 1 tsp baking powder...

Shirataki Noodle Protein Stir-Fry

Ingredients: 1 package (200g) Shirataki Noodles 150G Seitan cut into small bite sized pieces 1 medium (50g) white onion diced 1/2 cup...

High Protein Beans and Veggies

Ingredients: 1/2 (55g)  white or yellow onion Diced 3 cloves garlic (9g) grated 1.5 cups (150g) TVP 1.5 cups (150ml) of HOT water 1 tsp...

Vegan High Protein Southwest Egg Rolls

Ingredients: 8 Nasoya Egg Roll Wrappers 1 oz (28g) frozen roasted corn 1/2 package (285g) Franklin Farms Chicken Style Seitan 1/4 cup...

Instant Pot High Protein 3 Bean Chili

Ingredients: (This is for mild chili.  If you like it spicy, use more of the spices or leave the seeds in for the hatch chilis) 2 tsp...

High Protein Crispy Orange Seitan

By Joey Troxel Sauce ingredients 3/4 cup (140g) of monk fruit Sweetener 4 TBSP distilled white vinegar 1/3 cup low sodium soy sauce 1/4...

Recipes: Blog2
  • Facebook
  • Twitter

©2021 by Plant Based Dads. Proudly created with Wix.com

bottom of page