Ingredients: 6 oz/170g Rolled Oats 4 oz/113g Protein Powder 5 oz140g  Applesauce 3 oz/85g Cashew or Peanut Butter powder 2 oz/56g Wholesome Yum Honey substitute 1 tsp ground cinnamon 1/2 tsp baking powder 1 dash salt 3 tbsp swerve brown sugar replacement 1/2 tsp vanilla extract Directions: Mix all ingredients in a bowl or in a hand mixer until combined.  Press mixture into a 8x8 square baking pan.  Bake in a preheated oven at 350F for 15-20 mins until the edges just start to

Ingredients:  ( From Chef Miyoko Schinner ) 1 cup cashews ¾ cup nutritional yeast ¼ cup oat flour ¼ cup tapioca flour 1 tablespoon paprika 1 tablespoon organic sugar 2 teaspoons powdered mustard 2 teaspoons sea salt 2 teaspoons onion powder Instructions: Add all of the ingredients to a food processor and process until a powder is formed. There should not be any discernible chunks or large granules of cashews, so this may take 3 to 4 minutes of processing. Store this in a jar

Recipe by Joey Troxel Ingredients 5 Carrots (washed and tops removed) 1 leek (cleaned well and separated 2-3 stalks of celery 1 medium onion 1/4 tsp pinch salt 4 cups vegetable broth 1 cup red lentils (rinsed and drained) 5-6 kale leaves (I used dinosaur kale) 2 bay leaves Juice of 1/2 lemon Directions: Cut the celery, carrots, leeks and onions int small pieces Heat a soup pot to medium, add a bit of water for sautéing and drop in the freshly cut veggies (not the kale) with 1

Recipe by Joey Troxel Ingredients 4 servings of my Seitan recipe (or 847g) sliced into bite size pieces 16oz Pastabilties Penne or Ruffles 1 medium leek thinly sliced 2 cloves garlic minced 4 cups broccoli chopped fine (frozen is fine, but it must be thawed) 1/4 cup all purpose flour 4 cups low calorie plant milk (I used Silk cashew milk) 2 tsp sea salt 1/2 tsp fresh ground pepper 1/4 tsp ground nutmeg 1/8 tsp cayenne pepper 1/2 cup Violife freshly grated vegan parmesan chees

Recipe by Joey Troxel Coating Ingredients 1/4 cup Greek Style Yogurt 1/4 cup plant milk 1 tsp Apple cider vinegar 1/3 cup corn starch 2/3 cup all purpose flour 1/2 tsp - 1tsp cayenne pepper 1 tsp garlic powder 1 tsp paprika 1 tsp salt 1 tsp black pepper 1/3 cup nutritional yeast 1/3 cup panko breadcrumbs 1 head of cauliflower cut into florets 1/2 cup primal kitchen buffalo sauce Dressing 2/3 cup Greek style yogurt 1 tsp lemon juice 1 tsp garlic powder 1 TBSP dried parsley 1/2

Recipe by Joey Troxel Ingredients 1 cup (120g) whole wheat flour 1/2 cup (96g) Swerve brown sugar replacement 1/8 tsp salt 1/2 cup (122g) unsweetened applesauce 2 tsp (13g) whole ground flaxseed meal 1.5 tsp vanilla extract 1/2 cup (40g) Vital Wheat Gluten 1 tsp baking soda 1 cup (58g) Wheat Bran (or ground up FiberOne Original cereal) 1.25 cups (300ml) plant milk Directions: In a bowl, mix together the dry ingredients. Add the rest of the ingredients.  Mix well to combine in

Ingredients 1 L (about a quart) of Soy Milk (plain, unsweetened, no ingredients except soy beans and water) 4 TBSP Apple Cider Vinegar Directions: Pour the milk into a pot and cook on low-med heat until it is hot and steaming but do not let it boil.  Remove from heat, add vinegar and leave it alone to cool completely.  I left it for 4 hours.  You want the milk to curdle and form some solid structure while it is cooling When it is completely cooled down and now a chunky mixtur

Ingredients 300g Sweet Potato Raw cubed 260g canned black beans (rinsed and drained) 75g white or yellow onion diced 1 jalapeño seeded 2 clove garlic minced 400g Seitan (4.5 servings of our recipe) diced or shredded 160g Cashew Cheese Sauce (4 servings of our recipe) 1/2 tsp paprika 1/2 tsp cumin 1/2 tsp cayenne pepper Herbed dressing: 1/2 cup Greek yogurt (1/2 serving of our recipe) 1 Tbsp lemon juice 1 tsp dijon mustard 1/2 Tbsp parsley flakes 1 tsp garlic powder 1 tsp onio

Ingredients 600 g pulled seitan (about 6 services of my “Easy High Protein Seitan” recipe) 1 cup uncooked white rice (rinsed) 1 small...

Ingredients 1/4 cup (20g)Flex Brand Cookie Butter Protein Powder -Brownie batter 1/5 cup (15g)  all purpose flour unbleached 1/4 cup...

Recipe by Mrs. Slim on Plants Ingredients 140g Vital Wheat Gluten 140g All purpose flour 2 tsp baking powder 1/4 tsp sea salt 150g (1...

Basil Pesto Ingredients: 1/2 cup fresh basil (stems removed) 3/4 tbsp sunflower seeds 2 garlic cloves 1/2 TBSP lemon Juice 1 TBSP...

Ingredients: 600G diced potatoes (about 1.5 lbs)   1 squirt spray oil   1 tsp Italian seasoning   1 tsp onion powder   1 tsp garlic...

Salad Ingredients: 2 cups (178g) red cabbage 1 cup (110g) carrots grated 1 package (340g) fava bean tofu 1 cup (184g) broccoli florrettes...

Ingredients: 1 whole recipe of our high protein pizza crust (2 crusts) 1 serving of our high protein seitan recipe (about 70g) 2 serving...

Ingredients: 175g Flour 7g Vital Wheat Gluten 2 tsp dry active yeast 3/4 cup warm water Directions: Add the yeast to a bowl with the warm...

Ingredients: 1 cup (130g) raw cashews (soaked for 2 hours) 1/2 (120ml) cup filtered water 2 tsp (10g) apple cider vinegar 2 tsp (10.2g) ...

Ranch: Ingredients: 1/6 of my IP Greek yogurt recipe (or 2/3 cup any Greek yogurt) 1 tsp (5g) lemon juice 1 tsp (3g) garlic powder 1 TBSP...

Recipe by Joey Troxel Ingredients: 1 scoop (17g) Earth Chimp or any chocolate protein powder 1/4 cup (20g) Hershey’s unsweetened cocoa 2...

Ingredients: 2 quarts higher protein soy milk (I used Westsoy unsweetened) 1 package vegan yogurt starter or 1/4cup greek yogurt....