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Classic Green Bean Casserole

Ingredients 2/3 cup PB2 Cashew Powder 1/3 cup water 3 medium onions (2 sliced thin and 1 diced) 3 tbsp Panko bread crumbs (oil free) 3...

Oil Free Bean Salad

Ingredients 3-2-1 dressing (see recipe below) 15 oz can red kidney beans, drained and rinsed 15 oz can pinto beans, drained and rinsed 15...

Oat Peanut Butter Cups

Ingredients: 1½ cups of oats ½ cup of dried cranberries ½ cup PB2 peanut butter powder ½. cup water 2 TBSP of maple syrup 1 ...

Easy Mini Bowl Cake

INGREDIENTS 2 tbsp wheat flour 1 tbsp organic sugar 2 tbsp dark chocolate chips (dairy free) 1 tbsp unsweetened cocoa powder ¼ tsp baking...

Tim's Minnesota Cucumber Salad

3/4 cup of Starch Solution Mayo (recipe below) (or any low fat mayo) 1/4 cup vinegar 1/4 cup sugar (or any type of sweetener. I used...

Tofu Vegan Ranch Dressing Mix

Ingredients: 1 1/4 cup Starch Solution Mayo (Recipe below) 1/3 cup soy milk 1 tbsp parsley flakes 1/2 tsp garlic powder 1/2 tsp onion...

Oil Free Vegan Mac and Cashew Cheese

Cheese Sauce: 2 cups raw cashew soaked and drained 2.5 cups of filtered water 3/4 tsp paprika 1 heaping tsp garlic powder 1 heaping tsp...

Soft Corn Tortilla Shells

Ingredients: 2 cups Mesaca Brand Corn Masa Flour 1 1/2 cups water Directions: Mix ingredients in a bowl thoroughly for 2 minutes until a...

The Absolute Best Cashew Nacho Cheese

Ingredients: 3 & 1/2 cups filtered water (split into 2 1/2 cups and 1 cup) 2 cups raw cashews (soaked for 2-4 hours if not using a high...

Low-fat Deli Macaroni Salad

Ingredients: 1 cup Starch Solution mayonnaise (see recipe below) ¼ cup Apple Cider vinegar 2 tablespoons Dijon mustard 1-2 teaspoons...

Orzo Salad with Oil-Free Greek Dressing

Ingredients: 1/2 lb (224 G) Orzo macaroni 4 oz (100 g) dry black garbanzo beans (or a 15oz can rinsed and drained) 1/2 red onion, thinly...

Taco Pasta Salad (recipe by Kathy Davis)

Ingredients: 1 cup frozen corn, thawed 1 pound whole grain pasta 2 cups shredded lettuce 15 oz can black beans, drained and rinsed 1.5...

Fat Free/Mayo Free Potato Salad

Ingredients: 2-3 lb bag of red or yellow potatoes, washed and cut into smaller pieces (put potatoes into pot of cold water while cutting)...

Low Fat Peanut Dipping Sauce

Ingredients: • 3/4 cup low fat powdered peanut butter • 2 TBSP low sodium soy sauce • 1 TBSP rice vinegar • 1 TBSP maple Syrup • Juice of...

Instant Pot Garlic Noodles

Ingredients: 2 TBSP water (for sautéing) 8 garlic minced 2 TBSP low sodium soy sauce 1 TBSP Sriracha or red chili sauce 1 tsp apple cider...

French Toast Overnight Oats

Ingredients: 1/2 cup original rolled oats 3/4 to 1 cup plant milk 1 TBSP chia seeds 1 TBSP maple syrup 1 sliced banana 1/4 tsp cinnamon...