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  • plantbaseddads

Good Greens Protein Shake


  • 1 cup (240ml) plant milk (I used Ripple blue bottle)

  • 100g frozen mango

  • 35g frozen avocado

  • 91g (1/2 medium) green apple with skin

  • 1 cup baby spinach

  • 35g (2 scoops) vanilla protein powder

  • 5g Monkfruit sweetener

  • 1 tsp fresh ginger peeled

  • 1 tsp moringa powder


  • Toss the ingredients into the blender and blend until smooth and thick.  Add ice or water if needed

  • Pour into glass and serve

This recipe makes 1 serving.

Download the printable PDF right here: (If you get an error message, it is because your browser is blocking pop-up windows. Change your settings to allow pop-ups from

Good Greens Protein Shake
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Link to YouTube video where I make this:

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