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Protein Fruit and Granola Cereal Bowl


1 small apple (50g) cored and sliced into bite size pieces

1/2 cup (40g) frozen or fresh blueberries, thawed for 30 mins

1 (18g) medjool date, diced

1/2 (50g) banana ripe, sliced and diced

1 TBSP (3.7g) walnuts chopped

1 TBSP (2g) hempseeds

1 tsp hemp hearts

1 serving of my TVP Protein Granola (see attached printable PDF)

2/3 cup (170g) Kite Hill greek style plant based yogurt vanilla unsweetened


Add to cereal bowl, fold together and serve.

This recipe makes 1 serving.

Link to YouTube video where I make this recipe:

Download the printable PDF right here: (If you get an error message, it is because your browser is blocking pop-up windows. Change your settings to allow pop-ups from

Protein Fruit and Granola Cereal Bowl
Download PDF • 311KB

You can also download the printable PDF for the TVP Granola right here:

TVP Protein Granola
Download PDF • 282KB

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