top of page
  • plantbaseddads

Tofu Lettuce Wraps


  • 3 cloves garlic grated

  • 1 oz grated ginger

  • 3 green onions diced

  • 30g cashews

  • 1 block of tofu cut into small cubes

  • 2 oz frozen corn

  • 3 tsp liquid aminos (or soy sauce)

  • 1/4 tsp chili powder

  • 1 tsp balsamic vinegar

  • 1 head of butter lettuce (Washed but don’t cut it)

  • 100g (1 small) tomato diced

  • 60g avocado

  • 1 TBSP sunflower seeds

  • Some sriracha for topping (optional)


  • In a skillet on medium heat, add 2 tbsp of water for cooking and toss in the grated garlic, the ginger and the green onions.  Stir fry until soft, about 4-5 minutes.  Next add the cashews and stir fry for a few minutes.  Next add a block of tofu cut into small cubes.  Stir fry for a few minutes until the tofu is cooked, about 5-7 mins.  Next add the corn and stir fry for 2-3 minutes.  Next add the liquid aminos and the chili powder.  Stir fry until all the liquid is absorb for a few minutes.  Then turn off the heat and add the balsamic vinegar and stir to combine

  • Take the washed lettuce leaves and create a taco type of wrap as you spoon some of the tofu mixture into each wrap. Top with the diced tomatoes, avocado and sunflower seeds and sriracha if using.

                             This recipe makes 2 servings.

Download the printable PDF right here: (If you get an error message, it is because your browser is blocking pop-up windows. Change your settings to allow pop-ups from

Tofu Lettuce Wraps
Download PDF • 373KB

YouTube video link to where I make this meal:

157 views0 comments

Recent Posts

See All


Post: Blog2_Post
bottom of page