top of page
  • plantbaseddads

BBQ Chickpea Chopped Salad with BBQ Ranch Dressing

For the BBQ Chickpeas:

15oz can chickpeas drained and rinsed

1/4 cup BBQ sauce (we use "Rib Rack" brand)

Add chickpeas to a saute pan and pour in the 1/4 cup BBQ sauce. Cook on med until the sauce starts bubbling. Reduce to low and cook for 5 minutes until the sauce had reduced to just a coating for the chickpeas. Stir often. Set aside.

Dressing recipe:

1 1/4 cups Starch Solution Mayo. (See recipe for this)

1/3 cup + 1 TBSP plant milk (we used oat milk)

1 TBSP fresh parsley (we used 3/4 tbsp dried)

1/2 tsp garlic powder

1/2 tsp onion powder

1/4 tsp salt

1/8-1/4 tsp dried dill

1/2 tsp apple cider vinegar

some fresh ground pepper

Mix together with a wisk until well combined. This works perfectly as a regular, oil-free vegan ranch dressing.

To make this a BBQ ranch dressing, add about 2-4 tbsps of BBQ sauce into the bowl and mix well with whisk.

Use to top salad:

For salad:

Tomatoes, cooked corn, red onions, cilantro, romaine lettuce, BBQ chickpeas

Mix and enjoy

Link to where we make this recipe:

1,758 views2 comments

Recent Posts

See All

Instant Pot High Protein 3 Bean Chili

Ingredients: (This is for mild chili.  If you like it spicy, use more of the spices or leave the seeds in for the hatch chilis) 2 tsp chili powder 2 tsp ground cumin 2 tsp vegan Worcestershire sauce 4


Susan Lybarger
Susan Lybarger
Dec 10, 2022

I loved this salad! Yes, putting it “into the rotation.” Thank you for sharing the recipe.


Emma Stepp
Emma Stepp
Nov 08, 2022

This amazing!!! Thank you for bringing restaurant quality flavor to my kitchen!

Post: Blog2_Post
bottom of page