top of page
plantbaseddads

High Protein Just Egg Scramble

Ingredients:

3 TBSP(44ml) Just Egg

1/2 cup (60g) TVP

2 (44g) Field Roast breakfast sausage apple maple

1 cup (30g) baby spinach

3 oz (85g) black beans, drained and rinsed

1/2 cup (35g) broccoli

1 large (100g) tomatoes

1/4 tsp ground black pepper

1/4 tsp chili powder

1/4 tsp ground turmeric



Directions:

In a small bowl, mix the TVP with 1/2 cup water and stir well to combine.  Let this sit on the counter for 5 minutes while you get the rest of the ingredients prepped.


In a sauté pan on low-medium heat, add a few tablespoons of water and add the broccoli and tomatoes to the pan to start cooking.  After a few minutes when the tomatoes start breaking down, add the TVP and sausage.  Let that cooke for a few minutes, adding a few tablespoons of water to the pan as needed.  Don’t let the mixture stick to the pan, keep moving it around.  After a few minutes, add the spices and the black beans and cook until the beans are heated through.


Make a well in the middle of the pan by moving the scramble to the edges of the pan and add the Just Egg.  Let this cook for a few minutes until you see the mixture bubbling.  Flip it over with a spatula (it may have to be flipped in pieces) and let it keep cooking.   I flipped my over a few times to get it to a scrambled egg mixture.  Once the Just Egg is a scrambled consistence, mix all of the ingredients together, remove it from the heat and add in the spinach.  Mix well to get the spinach to wilt.  Serve hot.


Link to video where I make this recipe: https://youtu.be/CF9pYvHWvyw


Download the printable PDF right here: (If you get an error message, it is because your browser is blocking pop-up windows. Change your settings to allow pop-ups from plantbaseddads.net)






202 views0 comments

Recent Posts

See All

Comments


Post: Blog2_Post
bottom of page