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  • plantbaseddads

Chocolate Obsession Oatmeal

(Recipe by E. Capo - T. Collin Campbell Center for Nutritional Studies)


  • 2 cups unsweetened plant-based milk, divided

  • 5-6 pitted dates

  • ¾ cup rolled oats

  • 1 ½ Tbsp cacao powder (or cocoa powder)

  • ½ tsp cinnamon

  • 1 Tbsp chia seeds

  • Fresh or frozen strawberries or dark cherries


  • 1. Blend 1 cup of plant-based milk with dates in a blender until smooth.

  • 2. In a medium saucepan, combine dates and plant-based milk mixture with the remaining milk and rest of the ingredients, except the berries.

  • 3. Bring to a low boil and cook on medium-low until thickened, about 15 minutes.

  • 4. Top with your favorite toppings. I used banana, coconut and chocolate chips.

Link to YouTube video where I make this:

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