High Fiber Protein Bran Muffins

Recipe by Joey Troxel

Ingredients

1 cup (120g) whole wheat flour

1/2 cup (96g) Swerve brown sugar replacement

1/8 tsp salt

1/2 cup (122g) unsweetened applesauce

2 tsp (13g) whole ground flaxseed meal

1.5 tsp vanilla extract

1/2 cup (40g) Vital Wheat Gluten

1 tsp baking soda

1 cup (58g) Wheat Bran (or ground up FiberOne Original cereal)

1.25 cups (300ml) plant milk

Directions:

• In a bowl, mix together the dry ingredients.

• Add the rest of the ingredients.  Mix well to combine into a muffin batter.

• Pour into muffin tins with paper liners, and bake in a preheated oven at 350 degrees for 20-25 mins. Muffins should have tops that bounce back and toothpick should come out clean.

• Let cool to room temperature and serve

This recipe makes 9 servings.

All measurements for the macros below are based on the grams, not the cups.  Cups are a unit of volume and used as an estimate while grams are a unit of weight and are the exact amounts.

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High FIber Protein Bran Muffins.pdf

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Watch the YouTube video where I demonstrate how to to make these muffins: https://youtu.be/zmuFLK_D-Tc