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High Protein Crispy Orange Seitan

By Joey Troxel


Sauce ingredients

3/4 cup (140g) of monk fruit Sweetener

4 TBSP distilled white vinegar

1/3 cup low sodium soy sauce

1/4 cup water

Zest of 1 orange

Juice of 1 orange

1 TBSP orange marmalade

1 TBSP rice wine vinegar

1 TBSP corn starch

2 TBSP water

4 cloves grated garlic

1 inch grated ginger

1/2 cup red chili peppers diced

1 serrano pepper diced


Seitan Recipe

1/2 cup (46g)chickpea flour

1/4 cup (32g)corn starch

Dash of salt

1 package (513g) of seitan


Sides:

1/2 cup steamed broccoli

1/2 cup steamed white rice


Directions:

In a cold saucepan add the first 6 ingredients.  Bring to boil then let simmer for 10 mins.  While simmering, add the rice wine vinegar. Mix the corn starch and water together and let sit. After 10 mins when the sauce has reduced 25%, add the corn starch slurry.  Cook for a minute or two until the sauce thickens to a glass.  Turn off the heat, add the remaining veggies and let steep.   


In a small bowl, add the chickpea flour, cornstarch and salt and whisk.  Add the seitan and coat well.  Cook the seitan in a skillet on med-high for 10 minutes until it has lightly browned.   Put the seitan in a bowl, pour some sauce over it and fold together until everything is coated.  Put on a plate with the broccoli and rice and top with sesame seeds, nutritional yeast and scallions.  Enjoy



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Crispy Orange Seitan
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Link to video where I show you how to make this recipe: https://youtu.be/b2ElvIllLBo






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2 comentários


plantbaseddads
4 days ago

It makes 5 servinces. You want to serve it with 1/4 cup white rice and 1/4 cup broccoli

Curtir

rangrejs
23 de mai.

Hi! How many servings is this recipe? thank you for sharing these types of recipes.. they’re helping me in my cut :)

Curtir
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