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Instant Pot Brown Lentil and Kale Soup

  • plantbaseddads
  • Nov 6, 2023
  • 1 min read

Ingredients:


1 onion diced

2 carrots sliced

3 celery stalks diced

4 garlic cloves minced

3 cups veggie broth

4 cups water

2 cups dry brown lentils

1 bunch kale, cleaned and chopped

14 oz can diced tomatoes

2 TBSP tomato paste

2 tsp oregano

1 tsp basil

1 tsp cumin

1 tsp ground coriander

2 bay leaves

salt and pepper to taste



Directions:

  • In the IP on Saute, add the onions, carrots and celery, cook until onions are translucent, about 5 minutes. Add the garlic and cook for a few minutes more. Turn IP off.

  • Add the rest of the ingredients. Set to manual setting or high pressure for 6 minutes with a natural pressure release. Once the pressure is released, open the IP, remove the two bay leaves, stir and serve.


Link to video where I make this recipe:





 
 
 

3 comentarios


kosciolek2
09 mar

Hello,

I tried this recipe tonight. I didn't have Kale so I used spinach, It was delicious. My husband, who is not plant based, also loved it. 

Thank you,

Corranda 

Me gusta

Deborah Weisblatt
Deborah Weisblatt
07 feb 2024

How would you cook this without an InstaPot? Looks so easy and yummy!!!

Me gusta

Diana White
Diana White
11 ene 2024

I make this regularly and substitute spinach for the kale (can’t stand kale).Yummy! Joey, how many servings would you estimate for this?

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