Instant Pot Brown Lentil and Kale Soup
- plantbaseddads
- Nov 6, 2023
- 1 min read
Ingredients:
1 onion diced
2 carrots sliced
3 celery stalks diced
4 garlic cloves minced
3 cups veggie broth
4 cups water
2 cups dry brown lentils
1 bunch kale, cleaned and chopped
14 oz can diced tomatoes
2 TBSP tomato paste
2 tsp oregano
1 tsp basil
1 tsp cumin
1 tsp ground coriander
2 bay leaves
salt and pepper to taste
Directions:
In the IP on Saute, add the onions, carrots and celery, cook until onions are translucent, about 5 minutes. Add the garlic and cook for a few minutes more. Turn IP off.
Add the rest of the ingredients. Set to manual setting or high pressure for 6 minutes with a natural pressure release. Once the pressure is released, open the IP, remove the two bay leaves, stir and serve.
Link to video where I make this recipe:

Hello,
I tried this recipe tonight. I didn't have Kale so I used spinach, It was delicious. My husband, who is not plant based, also loved it.
Thank you,
Corranda
How would you cook this without an InstaPot? Looks so easy and yummy!!!
I make this regularly and substitute spinach for the kale (can’t stand kale).Yummy! Joey, how many servings would you estimate for this?