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Instant Pot Brown Lentil and Kale Soup


1 onion diced

2 carrots sliced

3 celery stalks diced

4 garlic cloves minced

3 cups veggie broth

4 cups water

2 cups dry brown lentils

1 bunch kale, cleaned and chopped

14 oz can diced tomatoes

2 TBSP tomato paste

2 tsp oregano

1 tsp basil

1 tsp cumin

1 tsp ground coriander

2 bay leaves

salt and pepper to taste


  • In the IP on Saute, add the onions, carrots and celery, cook until onions are translucent, about 5 minutes. Add the garlic and cook for a few minutes more. Turn IP off.

  • Add the rest of the ingredients. Set to manual setting or high pressure for 6 minutes with a natural pressure release. Once the pressure is released, open the IP, remove the two bay leaves, stir and serve.

Link to video where I make this recipe:

1,917 views2 comments

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2 commentaires

Deborah Weisblatt
Deborah Weisblatt
07 févr.

How would you cook this without an InstaPot? Looks so easy and yummy!!!


Diana White
Diana White
11 janv.

I make this regularly and substitute spinach for the kale (can’t stand kale).Yummy! Joey, how many servings would you estimate for this?

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