Ingredients
170g (2 cups) Textured Vegetable Protein
2 cups hot water
15oz (420 g) can black beans (drained and rinsed)
8oz (200g) frozen corn
15oz (410 g)can diced tomatoes
1/4 cup cilantro
1 oz (20g) Taco seasoning Mix (I made my own
2 Ole Extreme Wellness high fiber wraps
The recipe macros are based on grams, not imperial measurements.
Instructions:
In a small bowl, add the TVP and hot water, set aside for about 15 minutes
In a skillet, add the TVP and taco seasoning. Stir together and cook over meds heat.
Add in the black beans, corn and diced tomatoes
Cook until everything is heated through and the corn is soft.
Turn off heat, top with cilantro
Serve in 2 bowls or taco shells made from 2 extreme wellness tortillas. Enjoy
Watch the YouTube video where I make this Recipe: https://youtu.be/h_9cJQeg9Ec
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