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One Pot Bell Pepper Rice Dish (or soup)

INGREDIENTS

  • 2 8z packages of Seitan

  • 2 bell peppers diced

  • 1 onion diced

  • 3-4 cloves garlic minced

  • 1 tsp onion powder

  • 1 tsp garlic powder

  • 1/2 tsp oregano

  • 1/2 tsp cayenne pepper

  • 1/2 tsp tsp paprika

  • 1/2 tsp red pepper flakes

  • 1/2 tsp black pepper

  • 1 tbsp Worcestershire sauce

  • one 14.5 ounce can diced fire roasted tomatoes

  • one 14.5 ounce can crushed tomatoes

  • 4 cups low sodium, oil free veggie broth

  • 1 cup white rice

INSTRUCTIONS (to make it like a rice dish as show in video)

  • In a large sauce pot set to medium heat, add a few TBSPs of broth and cook Seitan, onions, bell peppers, and seasonings until veggies are soft, about 4-5 mins. Add minced garlic, stir and cook for two additional minutes.

  • Add diced tomatoes, crushed tomatoes, Worcestershire sauce, veggie broth, and rice. Stir.

  • Bring to a boil, reduce heat, cover and cook until rice is tender, approximately 25-30 minutes.

  • Ladle soup into individual bowls and enjoy.


INSTRUCTIONS (to make it a soup which is NOT shown in video)

  • Change the broth in the recipe to 6 cups and change the rice in the recipe to 1/2 cup.


INSTRUCTIONS for Instant Pot (NOT shown in video)

  • Set the IP to sauté mode and add a few tablespoons of broth. Once the broth starts to steam, add Seitan, onions, bell peppers, and seasonings and sauté until veggies are soft, about 4-5 mins. Add broth as needed so it doesn't stick or burn. Add minced garlic, stir and cook for two additional minutes.

  • Turn off IP. Add the rest of the ingredients and stir, Put the top on, set valve to sealing position, set the IP to manual, high pressure and cook for 6 minutes if using white rice, or 22 mins if using brown rice. Let pressure release naturally for 10 mins and then do a quick release for any pressure that is left after that.

  • Ladle soup into individual bowls and enjoy


Link to YouTube video:

https://youtu.be/EKob6DWGfiw




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