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Starch Solution Caribbean Rice


4 Cups Vegetable broth

1 Onion, chopped

1-2 Cloves Garlic, minced

4 Ounce Can Green chilies, chopped

3 Cups Butternut squash, peeled and chopped

2 Tsp Curry powder

1 Tsp Coriander

1/2 Tsp Cumin

Freshly ground pepper

1 Cup Uncooked long grain brown rice

1/2 Cup Uncooked wild rice

15 Ounce Can Kidney beans, drained and rinsed

1 Cup Swiss chard, chopped

3/4 Cup Green onions, chopped


Place 1/2 cup of the broth in a large pot with the onion, garlic and chilies. Cook, stirring occasionally for 5 minutes. Add the squash and the seasonings, mix well and cook for 2 minutes. Add the remaining broth and both kinds of rice. Bring to a boil, reduce heat, cover and cook for about 45 minutes, until rice is tender. Add the remaining ingredients, mix well and heat for about 5 minutes, until chard is tender.

Link to Youtube Video: TBD

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