Huge portion for only 400 calories
Ingredients
1 block 16oz tofu, pressed
1 onion diced
2 TBSP Nutritional yeast
1/4 cup plant milk
1/2 tsp turmeric
1/2 tsp paprika
1/4 tsp sea salt
sprinkle of black salt
300g broccoli florets chopped
100g frozen peas
100g frozen corn
200g fresh tomatoes
Directions:
In a sauté pan on med heat, add a bit of water and toss in the diced onions. Sauce until onions are translucent and soft. crumble tofu into the pan and mix until combined. Cook for about 5 minutes and then add spices including the two salts. Stir to combine and cook for a minute. Add the plant milk and stir until it is absorb. This is the base recipe and at this point, if you break it into three parts, its 195 Calories each. We broke a third off of this for Lexx and then continued on. If you dont do that and just split the whole recipe into two, then each serving is 500 calories.
Add tomatoes, broccoli and cook for a few minutes. Add peas and corn and stir to combine. Cook for about 2-3 minutes. Turn off heat and dump onto plates. This is a lot of food for the calories.
Link to YouTube video where I make this: https://youtu.be/jk-WGT4DQTY
