Instant Pot Couscous and Chickpeas
Veggies: 1 onion diced 4 garlic cloves minced 1 cup frozen peas 1 zucchini cut into bite sized pieces 2 ripe roma tomatoes 1.5 cups of...
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Vegan Holiday Lentil Loaf (Based on HCH's recipe but I changed up the topping)
Ingredients 1 cup brown lentils 1/2 cup red lentils 3 cups water 1 flax egg (3 tbsp ground flax seeds, 6 tbsp water) 4 garlic cloves,...
Starch Solution Tofu Lasagna
For the Tofu Ricotta: 1 (12.3-ounce) package silken tofu 1 pound fresh water-packed firm tofu 2 teaspoons minced garlic ¼ cup nutritional...
Starch Solution Caribbean Rice
Ingredients: 4 Cups Vegetable broth 1 Onion, chopped 1-2 Cloves Garlic, minced 4 Ounce Can Green chilies, chopped 3 Cups Butternut...
Farro and Chickpea Skillet
Ingredients: 1 15 oz can diced tomatoes drained (1 1⁄2 for fresh tomatoes) 1 can organic beans (white, garbanzo, others OK) 1 medium...
Instant Pot version of our Oil-Free 10 Vegetable Soup
Ingredients: Veggies: 1 yellow onion, diced 1/2 cup carrot, sliced 1/2 cup celery, sliced 1/2 red bell pepper, diced 1/2 yellow bell...
Oil-free Indian Black Eyed Peas Curry
Ingredients 2 15oz cans of black eyed peas 1 cup packed baby spinach leaves 2 small red onions diced 2 vine ripe tomatoes diced 6 garlic...
Vegan Corn Chowder
Cream Base: 5 Cups frozen riced cauliflower 4 cups frozen corn 4 cups water Veggies: 3 cups golden potatoes peeled and chopped into bite...
Creamy Cilantro Dressing
1 cup Starch Solution mayo (From the Starch Solution book) 1/4 cup plant milk (we used Planet Oat oat milk) 2 Tbsp fresh squeezed lime...
Oil-free Maple Carrots
Ingredients 16 oz organic baby carrots 1 tsp ground cinnamon 1/2 tsp paprika 1/2 tsp Himalayan salt 3 tsp water 1/4 cup maple syrup...
Oil Free 10 Vegetable Soup
Ingredients: Veggies: 1 yellow onion, diced 1 cup carrot, sliced (150g) 1 cup celery, sliced (120g) 1 red bell pepper, diced 1 yellow...
Holiday Corn Casserole
Ingredients: 1 medium onion diced 6 cloves garlic diced 2 large carrots diced 2 small sweet peppers diced 2 or 4oz jar of pimentos 4...
Classic Vegan Holiday Stuffing
In a bowl add: A few tablespoons from 2 cups of veggie broth (save the rest for later) 6-8 scallions sliced 5-6 celery stalks diced 3-4...
Oil Free Roasted Potatoes
Ingredients: 2 lb Yukon Gold Potatoes 1/4 cup aquafaba 4 cloves garlic 2 sprigs rosemary 1 tsp salt 1 cup water 2 tsp onion powder...
Oil Free Mexican Rice
Ingredients: 2 cups long grain white rice 1/2 small onion 2-3 clove garlic 2 Tbsp tomato paste 1/2 Cup filtered water 3 cups filtered...
Instant Pot Ranch Style Beans
Ingredients: 1 lb dried pinto beans 3 cups vegetable broth 3 cups water ½ cup tomato puree 1 Tbsp chili powder 2 tsp onion powder 2 tsp...
Cauliflower Taco Filling
Ingredients: 4 cups riced cauliflower 1 tbsp smoked paprika 1 tbsp chili powder 1/2 tbsp garlic powder 1/2 tbsp onion powder 1 tsp cumin...
Easy White Bean and Swiss Chard Soup
Soup Ingredients 1 onion (diced) 2 carrots (small slices or dice) 4 ribs celery (diced) 4 cloves garlic (minced) 3 cups veggie broth(I...
Instant Pot Sweet and Spicy Red Cabbage (From Rainbow Plant Life-Nisha Vora)
1 medium red cabbage roughly chopped 1 1/4 tsp sea salt 2 large carrots grated 1 Granny Smith apple, unpeeled and grated 1 1/4 cups low...
Instant Pot Caribbean Jack Fruit Tacos
Jerk Seasoning Ingredients: 1.5 tsp onion powder 1 tsp paprika 1 tsp black pepper 1 tsp dried thyme 1/2 tsp allspice 1/2 tsp ground cumin...
Recipes: Blog2
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