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Fluffy Oat Pancakes

Pancake Recipe Dry Ingredients 1 cup wheat flour 1 cup oat flour 1/3 cup rolled oats 2 tbs chia seeds whole 1 tbsp baking powder 1 tsp...

Oil-Free Simple and Easy Marinara

28 oz. can of low-sodium crushed tomatoes. 1 Tbsp. dried oregano 1 Tbsp. dried basil 1 tsp. onion powder 1 tsp. garlic powder 1/4 tsp....

Instant Pot Cauliflower Soup

1 large yellow onion roughly chopped 1 1/2 tsp sea salt 5-6 garlic gloves roughly diced 1 large head cauliflower rinsed and cleaned 1 1/2...

Instant Pot BBQ "Baked" Beans

Ingredients 3 15oz cans of white beans (I used Great Northern beans)drained and rinsed 2 medium yellow onions diced 5 cloves garlic...

Italian Oil-Free Minestrone Soup

Ingredients 1 diced yellow or white onion 6 minced cloves of garlic 4 diced stalks of celery 2-3 diced large carrots 1 14oz can diced...

One Pot Bell Pepper Rice Dish (or soup)

INGREDIENTS 2 8z packages of Seitan 2 bell peppers diced 1 onion diced 3-4 cloves garlic minced 1 tsp onion powder 1 tsp garlic powder...

Easy Air-Fryer Seasoned Squash

Ingredients: 5-6 yellow and/or green squash/zucchini Sprinkle of onion powder (Use plenty) salt to taste pepper to taste Directions: Cut...

Well Crafted Mac and Cheese (Vegan, WFPB)

Ingredients: (From Chef Miyoko Schinner) 1 cup cashews ¾ cup nutritional yeast ¼ cup oat flour ¼ cup tapioca flour 1 tablespoon paprika 1...

Instant Pot Vegan 3 Bean Chili

Ingredients: (This is for mild chili. If you like it spicy, use more of the spices or leave the seeds in for the jalapenos) 1 1/2 cup...

Oil Free Pico De Gallo

Ingredients: 6 tomatoes diced (we have used Roma or Vine ripened) 1 red onion diced 2 jalapeños seeds and veins remove 1/2 cup packed...

Starch Solution Fried Rice

From: The Starch Solution Ingredients 1/2 Cup Water 1/2 - 1 Tsp Garlic, crushed 1/2 - 1 Tsp Ginger, grated 6 Cups Mixed chopped...

Game Day Cheesy Chili Dip

Ingredients 1 15oz can drained and rinsed cannellini or navy beans 1 cup unsweetened plant milk (I used oat milk) 2 tsp chili powder ¼...

Crispy Air-Fryer Rosemary Potatoes

Ingredients 2 cups golden potatoes 1 tbsp veggie broth (no oil) 1 sprig Rosemary diced (or 1 tsp of rosemary spice) 1 tsp garlic powder...

Mary's Mini Rules and Graphics

PLANT BASED DAD Rules and FAQ for Mary’s Mini 1. Pick a starch: White potatoes, sweet potatoes, brown rice, quinoa, oats, winter...

Instant Pot Couscous and Chickpeas

Veggies: 1 onion diced 4 garlic cloves minced 1 cup frozen peas 1 zucchini cut into bite sized pieces 2 ripe roma tomatoes 1.5 cups of...

Starch Solution Tofu Lasagna

For the Tofu Ricotta: 1 (12.3-ounce) package silken tofu 1 pound fresh water-packed firm tofu 2 teaspoons minced garlic ¼ cup nutritional...

Starch Solution Caribbean Rice

Ingredients: 4 Cups Vegetable broth 1 Onion, chopped 1-2 Cloves Garlic, minced 4 Ounce Can Green chilies, chopped 3 Cups Butternut...