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Calabacitas

Easy and Oil-Free!! 2 tablespoons water 2 zucchini diced 2 yellow squash diced 8oz of corn (Fresh or frozen) 1 onion diced 2 garlic...

Broccoli Crunch Salad

Dressing: 3/4 cup Starch Solution Mayo (from The Starch Solution book & shown below) 1 1/2 TBSP spicy brown mustard 2 TBSP maple syrup...

Mild Taco Sauce

(Copycat Taco Bell) Ingredients 8 ounces canned tomato sauce 1/3 cup water 1/4 teaspoon chili powder 1 1/2 teaspoon cumin 1 1/2 teaspoon...

Joey's Big Cereal Bowl

Ingredients: 1 yellow apple cored and sliced into bite size pieces 1 cup frozen or fresh blueberries, thawed for 30 mins 1 medjol date,...

Soy Dipping Sauce for Spring/Summer Rolls

By High Carb Hannah (https://highcarbhannah.co/recipes/salad-rolls/) Ingredients: 2 tbsp soy sauce 1/2 lime, juiced 1 garlic clove,...

Creamy Pasta with Swiss Chard

Ingredients: Cream sauce: 12oz package of Mori Nu silken organic tofu (You have to used the shelf stable tofu of you will have that...

Fluffy Eggless Bites

50g (about 4) Scallions diced 30g (About two handfuls) Baby spinach chopped 150g (10 cherry) Tomatoes diced 1/4 tsp Sea salt 1/4 tsp...

Mason Jar Pasta Salad

Ingredients: 8oz cooked pasta salad 1/2 chopped green pepper 4 fresh tomatoes diced 1 red onion diced 1/2 bell pepper diced 1/2 cucumber...

Mason Jar Ramen

Ingredients: 1/2 - 1 tsp veggie broth powder or concentrate 1 tsp soy sauce/vegan fish sauce/salty sauce 1/2 cup mixed veggies (I used...

Sweet Potato Lettuce Wraps

Ingredients: 2 sweet potatoes peeled and cubbed 8-10 Brussel sprouts sliced or shredded 1 leek cleaned and sliced pinch of salt Green...

Sweet Potato Hash (oil-free)

Ingredients: 6 cups peeled sweet potatoes diced into 1" cubes 1 tablespoon garlic powder 1 teaspoon onion powder 1 teaspoon thyme ½...

Smokey Sweet Potato Fries

Ingredients: 3lbs orange colored sweet potatoes 1 tbsp maple syrup 3 tbsp water 1 tbsp chipotle powder 1 tbsp smoked paprika 1 tbsp...

Just Egg Copycat Recipe HCLF

(adapted from Rose at Cheap Lazy Vegan) Ingredients 1 cup Split Mung Beans soaked overnight 1 cup Non-Dairy milk Unsweetened, plain (like...

Chocolate Obsession Oatmeal

(Recipe by E. Capo - T. Collin Campbell Center for Nutritional Studies) Ingredients: 2 cups unsweetened plant-based milk, divided 5-6...

Double Chocolate Zucchini Bread

Ingredients: 1 1/3 cups flour (we used stone ground wheat) 1 tbsp cornstarch 1/4 cup cocoa powder 1 tsp baking powder 1 tsp baking soda...

Chocolate Chip Zucchini Bread

Wet Ingredients 3/4 cup plant milk 1/3 cup organic sugar 3 tbsp chia seeds 3 tbsp unsweetened apple sauce 1/4 cup maple syrup 1/2 tsp...

No-Bake, Low Fat Bird's Nest cookies

Ingredients: 24 ounces dark chocolate chips (no dairy) 2 cups chow mein noodles (the dry ones in a blue bag) Directions: Melt chocolate...

Oil-Free, Vegan Gingerbread Cookies

INGREDIENTS 1 ⅓ cups whole wheat flour 3/4 cup unbleached all purpose flour 1/2 tbsp baking powder 1 tsp baking soda 1/2 tbsp cinnamon 1...

Creamy Tomato Soup

Ingredients 2 yellow onions diced 6 garlic cloves minced 2 cans whole peeled tomatoes 28-ounce per can 3 cups veggie broth (plus extra...

Recipes: Blog2
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