BBQ Chickpea Chopped Salad with BBQ Ranch Dressing
For the BBQ Chickpeas: 15oz can chickpeas drained and rinsed 1/4 cup BBQ sauce (we use "Rib Rack" brand) Add chickpeas to a saute pan and...
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Oil Free Traditional Stuffed Peppers
Sauce: 2 yellow onions diced pinch of salt 1 tbsp balsamic vinegar 1 cup broth 2 cups tomato sauce 1/4 tsp red pepper flakes Lentils 3/4...
Classic Green Bean Casserole
Ingredients 2/3 cup PB2 Cashew Powder 1/3 cup water 3 medium onions (2 sliced thin and 1 diced) 3 tbsp Panko bread crumbs (oil free) 3...
Oil Free Bean Salad
Ingredients 3-2-1 dressing (see recipe below) 15 oz can red kidney beans, drained and rinsed 15 oz can pinto beans, drained and rinsed 15...
Oat Peanut Butter Cups
Ingredients: 1½ cups of oats ½ cup of dried cranberries ½ cup PB2 peanut butter powder ½. cup water 2 TBSP of maple syrup 1 ...
Easy Mini Bowl Cake
INGREDIENTS 2 tbsp wheat flour 1 tbsp organic sugar 2 tbsp dark chocolate chips (dairy free) 1 tbsp unsweetened cocoa powder ¼ tsp baking...
Tim's Minnesota Cucumber Salad
3/4 cup of Starch Solution Mayo (recipe below) (or any low fat mayo) 1/4 cup vinegar 1/4 cup sugar (or any type of sweetener. I used...
White Balsamic Vinaigrette Dressing (oil-free)
Ingredients: 1/4 cup white balsamic vinegar 1/2 tsp dried marjoram leaves 1/2 tsp dried thyme leaves 1/8 tsp ground pepper 1/8 tsp sea...
Tofu Vegan Ranch Dressing Mix
Ingredients: 1 1/4 cup Starch Solution Mayo (Recipe below) 1/3 cup soy milk 1 tbsp parsley flakes 1/2 tsp garlic powder 1/2 tsp onion...
Oil-Free Air Fryer Onion Rings (Starch Solution Compliant)
Ingredients: 2 white or yellow onions Ingredients for wet mix: 3/4 cup of wheat or gluten free flour 1 cup of oil free plant milk (I used...
Oil Free Vegan Mac and Cashew Cheese
Cheese Sauce: 2 cups raw cashew soaked and drained 2.5 cups of filtered water 3/4 tsp paprika 1 heaping tsp garlic powder 1 heaping tsp...
Oil-Free Vegan Blossom Cookies (Chocolate Chip Cookies)
Ingredients: 1 1/2 C Superfine Blanched Almond Flour. I just get mine from Costco 1/4 C tapioca starch 1 tsp baking powder 1/2 C pure...
Soft Corn Tortilla Shells
Ingredients: 2 cups Mesaca Brand Corn Masa Flour 1 1/2 cups water Directions: Mix ingredients in a bowl thoroughly for 2 minutes until a...
The Absolute Best Cashew Nacho Cheese
Ingredients: 3 & 1/2 cups filtered water (split into 2 1/2 cups and 1 cup) 2 cups raw cashews (soaked for 2-4 hours if not using a high...
Low-fat Deli Macaroni Salad
Ingredients: 1 cup Starch Solution mayonnaise (see recipe below) ¼ cup Apple Cider vinegar 2 tablespoons Dijon mustard 1-2 teaspoons...
Low Fat Potato Salad (recipe from The Starch Solution)
Ingredients: 2 pounds Yukon Gold potatoes, peeled and chunked 3 tablespoons white wine vinegar ½ cup finely chopped celery ½ cup chopped...
Orzo Salad with Oil-Free Greek Dressing
Ingredients: 1/2 lb (224 G) Orzo macaroni 4 oz (100 g) dry black garbanzo beans (or a 15oz can rinsed and drained) 1/2 red onion, thinly...
Taco Pasta Salad (recipe by Kathy Davis)
Ingredients: 1 cup frozen corn, thawed 1 pound whole grain pasta 2 cups shredded lettuce 15 oz can black beans, drained and rinsed 1.5...
Fat Free/Mayo Free Potato Salad
Ingredients: 2-3 lb bag of red or yellow potatoes, washed and cut into smaller pieces (put potatoes into pot of cold water while cutting)...
Low Fat Peanut Dipping Sauce
Ingredients: • 3/4 cup low fat powdered peanut butter • 2 TBSP low sodium soy sauce • 1 TBSP rice vinegar • 1 TBSP maple Syrup • Juice of...
Recipes: Blog2
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