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Farro and Chickpea Skillet

Ingredients: 1 15 oz can diced tomatoes drained (1 1⁄2 for fresh tomatoes) 1 can organic beans (white, garbanzo, others OK) 1 medium...

Oil-free Indian Black Eyed Peas Curry

Ingredients 2 15oz cans of black eyed peas 1 cup packed baby spinach leaves 2 small red onions diced 2 vine ripe tomatoes diced 6 garlic...

Vegan Corn Chowder

Cream Base: 5 Cups frozen riced cauliflower 4 cups frozen corn 4 cups water Veggies: 3 cups golden potatoes peeled and chopped into bite...

Creamy Cilantro Dressing

1 cup Starch Solution mayo (From the Starch Solution book) 1/4 cup plant milk (we used Planet Oat oat milk) 2 Tbsp fresh squeezed lime...

Oil-free Maple Carrots

Ingredients 16 oz organic baby carrots 1 tsp ground cinnamon 1/2 tsp paprika 1/2 tsp Himalayan salt 3 tsp water 1/4 cup maple syrup...

Oil Free 10 Vegetable Soup

Ingredients: Veggies: 1 yellow onion, diced 1 cup carrot, sliced (150g) 1 cup celery, sliced (120g) 1 red bell pepper, diced 1 yellow...

Holiday Corn Casserole

Ingredients: 1 medium onion diced 6 cloves garlic diced 2 large carrots diced 2 small sweet peppers diced 2 or 4oz jar of pimentos 4...

Classic Vegan Holiday Stuffing

In a bowl add: A few tablespoons from 2 cups of veggie broth (save the rest for later) 6-8 scallions sliced 5-6 celery stalks diced 3-4...

Oil Free Roasted Potatoes

Ingredients: 2 lb Yukon Gold Potatoes 1/4 cup aquafaba 4 cloves garlic 2 sprigs rosemary 1 tsp salt 1 cup water 2 tsp onion powder...

Oil Free Mexican Rice

Ingredients: 2 cups long grain white rice 1/2 small onion 2-3 clove garlic 2 Tbsp tomato paste 1/2 Cup filtered water 3 cups filtered...

Instant Pot Ranch Style Beans

Ingredients: 1 lb dried pinto beans 3 cups vegetable broth 3 cups water ½ cup tomato puree 1 Tbsp chili powder 2 tsp onion powder 2 tsp...

Cauliflower Taco Filling

Ingredients: 4 cups riced cauliflower 1 tbsp smoked paprika 1 tbsp chili powder 1/2 tbsp garlic powder 1/2 tbsp onion powder 1 tsp cumin...

Easy White Bean and Swiss Chard Soup

Soup Ingredients 1 onion (diced) 2 carrots (small slices or dice) 4 ribs celery (diced) 4 cloves garlic (minced) 3 cups veggie broth(I...

Instant Pot Caribbean Jack Fruit Tacos

Jerk Seasoning Ingredients: 1.5 tsp onion powder 1 tsp paprika 1 tsp black pepper 1 tsp dried thyme 1/2 tsp allspice 1/2 tsp ground cumin...

Instant Pot Ethiopian Lentil Stew

Recipe: 1 inch of ginger diced or grated 4 large garlic cloves diced or grated 1 medium red onions thinly sliced 1/2 tsp cumin 1.5 tsp...

Instant Pot Cuban Style Black Beans

Ingredients: 1 lb. dried black beans, rinsed 1 small white onion, diced 4-5 cloves garlic, diced 1 jalapeño, seeds removed and diced 1...