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Low Fat Peanut Dipping Sauce

Ingredients: • 3/4 cup low fat powdered peanut butter • 2 TBSP low sodium soy sauce • 1 TBSP rice vinegar • 1 TBSP maple Syrup • Juice of...

Instant Pot Garlic Noodles

Ingredients: 2 TBSP water (for sautéing) 8 garlic minced 2 TBSP low sodium soy sauce 1 TBSP Sriracha or red chili sauce 1 tsp apple cider...

French Toast Overnight Oats

Ingredients: 1/2 cup original rolled oats 3/4 to 1 cup plant milk 1 TBSP chia seeds 1 TBSP maple syrup 1 sliced banana 1/4 tsp cinnamon...

Oil Free Potato Wedgies

Ingredients: 2lb bag russet potatoes scrubbed clean paprika garlic salt red pepper flakes Tajin (mexican lime spice - optional)...

Creamy Roasted Red Pepper Fettuccini

Sauce: 1/2 cup raw cashew – soaked for 2 hours 2 cups of plant milk (I used oat milk) 3 garlic cloves 1 tsp salt ¼ tsp fresh ground black...

Potato and Zucchini/Squash Bake

Ingredients: 3 medium zucchini or squash quartered and cut into bite size pieces 3 large russet potatoes cut into bite size pieces 1 red...

One Pot Pasta

Ingredients: 8oz of dried pasta (226 grams) 15 oz can of diced tomaties (440 grams) 8 oz tomato paste (226 grams) 1 TBSP Italian...

The Best Instant Pot Buckwheat

1 Cup of Buckwheat groats (soaked and drained) 1 ¾ cup of filtered water 1 Date cut up 1 ripe banana cut up 1 cup of frozen blueberries 1...

Vegan Meatballs (Neatballs)

2 2/3 cups vegetable broth 3/4 cup uncooked Arborio rice 2 cups baby bella mushrooms 4 cloves garlic grated 1 onion, diced 1 vegan egg (I...

Garlic Chickpeas with Swiss chard

Ingredients 6 cloves garlic sliced into small slices Plenty of Swiss chard (I used about 12oz) 15 oz. can chickpeas (garbanzo beans)...

Nut-Free,Oil-Free Vegan Cheese Sauce

1.5 cups of filtered water 1/2 cup of rolled oats 270g or 1/2 head of medium sized of cauliflower (steamed for 6-8 minutes until soft) 1...

Oil-Free Home Fries / Diner Potatoes

Ingredients 1-2lbs of cooked yellow potatoes (I air-fryed them the day before) 1 red pepper 1 yellow onion 1-2 TBSP Soy Sauce or coco...

BBQ Pita Pizza

2 whole wheat pitas (I used Trader Joe's 1g of fat each) Oil free BBQ sauce (I used Rib Rack Original) some fresh or frozen pineapple 1/2...

Fluffy Oat Pancakes

Pancake Recipe Dry Ingredients 1 cup wheat flour 1 cup oat flour 1/3 cup rolled oats 2 tbs chia seeds whole 1 tbsp baking powder 1 tsp...

Oil-Free Simple and Easy Marinara

28 oz. can of low-sodium crushed tomatoes. 1 Tbsp. dried oregano 1 Tbsp. dried basil 1 tsp. onion powder 1 tsp. garlic powder 1/4 tsp....

Instant Pot Cauliflower Soup

1 large yellow onion roughly chopped 1 1/2 tsp sea salt 5-6 garlic gloves roughly diced 1 large head cauliflower rinsed and cleaned 1 1/2...

Instant Pot BBQ "Baked" Beans

Ingredients 3 15oz cans of white beans (I used Great Northern beans)drained and rinsed 2 medium yellow onions diced 5 cloves garlic...

Italian Oil-Free Minestrone Soup

Ingredients 1 diced yellow or white onion 6 minced cloves of garlic 4 diced stalks of celery 2-3 diced large carrots 1 14oz can diced...

Recipes: Blog2
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