Oil-Free Vegan Blossom Cookies (Chocolate Chip Cookies)
Ingredients: 1 1/2 C Superfine Blanched Almond Flour. I just get mine from Costco 1/4 C tapioca starch 1 tsp baking powder 1/2 C pure...
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Soft Corn Tortilla Shells
Ingredients: 2 cups Mesaca Brand Corn Masa Flour 1 1/2 cups water Directions: Mix ingredients in a bowl thoroughly for 2 minutes until a...
The Absolute Best Cashew Nacho Cheese
Ingredients: 3 & 1/2 cups filtered water (split into 2 1/2 cups and 1 cup) 2 cups raw cashews (soaked for 2-4 hours if not using a high...
Low-fat Deli Macaroni Salad
Ingredients: 1 cup Starch Solution mayonnaise (see recipe below) ¼ cup Apple Cider vinegar 2 tablespoons Dijon mustard 1-2 teaspoons...
Low Fat Potato Salad (recipe from The Starch Solution)
Ingredients: 2 pounds Yukon Gold potatoes, peeled and chunked 3 tablespoons white wine vinegar ½ cup finely chopped celery ½ cup chopped...
Orzo Salad with Oil-Free Greek Dressing
Ingredients: 1/2 lb (224 G) Orzo macaroni 4 oz (100 g) dry black garbanzo beans (or a 15oz can rinsed and drained) 1/2 red onion, thinly...
Taco Pasta Salad (recipe by Kathy Davis)
Ingredients: 1 cup frozen corn, thawed 1 pound whole grain pasta 2 cups shredded lettuce 15 oz can black beans, drained and rinsed 1.5...
Fat Free/Mayo Free Potato Salad
Ingredients: 2-3 lb bag of red or yellow potatoes, washed and cut into smaller pieces (put potatoes into pot of cold water while cutting)...
Low Fat Peanut Dipping Sauce
Ingredients: • 3/4 cup low fat powdered peanut butter • 2 TBSP low sodium soy sauce • 1 TBSP rice vinegar • 1 TBSP maple Syrup • Juice of...
Instant Pot Garlic Noodles
Ingredients: 2 TBSP water (for sautéing) 8 garlic minced 2 TBSP low sodium soy sauce 1 TBSP Sriracha or red chili sauce 1 tsp apple cider...
French Toast Overnight Oats
Ingredients: 1/2 cup original rolled oats 3/4 to 1 cup plant milk 1 TBSP chia seeds 1 TBSP maple syrup 1 sliced banana 1/4 tsp cinnamon...
Oil Free Potato Wedgies
Ingredients: 2lb bag russet potatoes scrubbed clean paprika garlic salt red pepper flakes Tajin (mexican lime spice - optional)...
Creamy Roasted Red Pepper Fettuccini
Sauce: 1/2 cup raw cashew – soaked for 2 hours 2 cups of plant milk (I used oat milk) 3 garlic cloves 1 tsp salt ¼ tsp fresh ground black...
Potato and Zucchini/Squash Bake
Ingredients: 3 medium zucchini or squash quartered and cut into bite size pieces 3 large russet potatoes cut into bite size pieces 1 red...
One Pot Pasta
Ingredients: 8oz of dried pasta (226 grams) 15 oz can of diced tomaties (440 grams) 8 oz tomato paste (226 grams) 1 TBSP Italian...
The Best Instant Pot Buckwheat
1 Cup of Buckwheat groats (soaked and drained) 1 ¾ cup of filtered water 1 Date cut up 1 ripe banana cut up 1 cup of frozen blueberries 1...
Vegan Meatballs (Neatballs)
2 2/3 cups vegetable broth 3/4 cup uncooked Arborio rice 2 cups baby bella mushrooms 4 cloves garlic grated 1 onion, diced 1 vegan egg (I...
Garlic Chickpeas with Swiss chard
Ingredients 6 cloves garlic sliced into small slices Plenty of Swiss chard (I used about 12oz) 15 oz. can chickpeas (garbanzo beans)...
Nut-Free,Oil-Free Vegan Cheese Sauce
1.5 cups of filtered water 1/2 cup of rolled oats 270g or 1/2 head of medium sized of cauliflower (steamed for 6-8 minutes until soft) 1...
Oil-Free Home Fries / Diner Potatoes
Ingredients 1-2lbs of cooked yellow potatoes (I air-fryed them the day before) 1 red pepper 1 yellow onion 1-2 TBSP Soy Sauce or coco...
Recipes: Blog2
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