Easy Mini Bowl Cake
INGREDIENTS 2 tbsp wheat flour 1 tbsp organic sugar 2 tbsp dark chocolate chips (dairy free) 1 tbsp unsweetened cocoa powder ¼ tsp baking...
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Tim's Minnesota Cucumber Salad
3/4 cup of Starch Solution Mayo (recipe below) (or any low fat mayo) 1/4 cup vinegar 1/4 cup sugar (or any type of sweetener. I used...
White Balsamic Vinaigrette Dressing (oil-free)
Ingredients: 1/4 cup white balsamic vinegar 1/2 tsp dried marjoram leaves 1/2 tsp dried thyme leaves 1/8 tsp ground pepper 1/8 tsp sea...
Tofu Vegan Ranch Dressing Mix
Ingredients: 1 1/4 cup Starch Solution Mayo (Recipe below) 1/3 cup soy milk 1 tbsp parsley flakes 1/2 tsp garlic powder 1/2 tsp onion...
Oil-Free Air Fryer Onion Rings (Starch Solution Compliant)
Ingredients: 2 white or yellow onions Ingredients for wet mix: 3/4 cup of wheat or gluten free flour 1 cup of oil free plant milk (I used...
Oil Free Vegan Mac and Cashew Cheese
Cheese Sauce: 2 cups raw cashew soaked and drained 2.5 cups of filtered water 3/4 tsp paprika 1 heaping tsp garlic powder 1 heaping tsp...
Oil-Free Vegan Blossom Cookies (Chocolate Chip Cookies)
Ingredients: 1 1/2 C Superfine Blanched Almond Flour. I just get mine from Costco 1/4 C tapioca starch 1 tsp baking powder 1/2 C pure...
Soft Corn Tortilla Shells
Ingredients: 2 cups Mesaca Brand Corn Masa Flour 1 1/2 cups water Directions: Mix ingredients in a bowl thoroughly for 2 minutes until a...
The Absolute Best Cashew Nacho Cheese
Ingredients: 3 & 1/2 cups filtered water (split into 2 1/2 cups and 1 cup) 2 cups raw cashews (soaked for 2-4 hours if not using a high...
Low-fat Deli Macaroni Salad
Ingredients: 1 cup Starch Solution mayonnaise (see recipe below) ¼ cup Apple Cider vinegar 2 tablespoons Dijon mustard 1-2 teaspoons...
Low Fat Potato Salad (recipe from The Starch Solution)
Ingredients: 2 pounds Yukon Gold potatoes, peeled and chunked 3 tablespoons white wine vinegar ½ cup finely chopped celery ½ cup chopped...
Orzo Salad with Oil-Free Greek Dressing
Ingredients: 1/2 lb (224 G) Orzo macaroni 4 oz (100 g) dry black garbanzo beans (or a 15oz can rinsed and drained) 1/2 red onion, thinly...
Taco Pasta Salad (recipe by Kathy Davis)
Ingredients: 1 cup frozen corn, thawed 1 pound whole grain pasta 2 cups shredded lettuce 15 oz can black beans, drained and rinsed 1.5...
Fat Free/Mayo Free Potato Salad
Ingredients: 2-3 lb bag of red or yellow potatoes, washed and cut into smaller pieces (put potatoes into pot of cold water while cutting)...
Low Fat Peanut Dipping Sauce
Ingredients: • 3/4 cup low fat powdered peanut butter • 2 TBSP low sodium soy sauce • 1 TBSP rice vinegar • 1 TBSP maple Syrup • Juice of...
Instant Pot Garlic Noodles
Ingredients: 2 TBSP water (for sautéing) 8 garlic minced 2 TBSP low sodium soy sauce 1 TBSP Sriracha or red chili sauce 1 tsp apple cider...
French Toast Overnight Oats
Ingredients: 1/2 cup original rolled oats 3/4 to 1 cup plant milk 1 TBSP chia seeds 1 TBSP maple syrup 1 sliced banana 1/4 tsp cinnamon...
Oil Free Potato Wedgies
Ingredients: 2lb bag russet potatoes scrubbed clean paprika garlic salt red pepper flakes Tajin (mexican lime spice - optional)...
Creamy Roasted Red Pepper Fettuccini
Sauce: 1/2 cup raw cashew – soaked for 2 hours 2 cups of plant milk (I used oat milk) 3 garlic cloves 1 tsp salt ¼ tsp fresh ground black...
Potato and Zucchini/Squash Bake
Ingredients: 3 medium zucchini or squash quartered and cut into bite size pieces 3 large russet potatoes cut into bite size pieces 1 red...
Recipes: Blog2
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