Instant Pot Refried Beans (Vegan, Oil Free, Starch Solution)
Ingredients: 1 lb dry pinto beans (rinsed clean) 1 med onion diced 4-6 garlic cloves 4oz can hatch chilis 1 tsp chili powder 1 tsp cumin...
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Oil Free Pico De Gallo
Ingredients: 6 tomatoes diced (we have used Roma or Vine ripened) 1 red onion diced 2 jalapeños seeds and veins remove 1/2 cup packed...
Starch Solution Fried Rice
From: The Starch Solution Ingredients 1/2 Cup Water 1/2 - 1 Tsp Garlic, crushed 1/2 - 1 Tsp Ginger, grated 6 Cups Mixed chopped...
Game Day Cheesy Chili Dip
Ingredients 1 15oz can drained and rinsed cannellini or navy beans 1 cup unsweetened plant milk (I used oat milk) 2 tsp chili powder ¼...
Crispy Air-Fryer Rosemary Potatoes
Ingredients 2 cups golden potatoes 1 tbsp veggie broth (no oil) 1 sprig Rosemary diced (or 1 tsp of rosemary spice) 1 tsp garlic powder...
Mary's Mini Rules and Graphics
PLANT BASED DAD Rules and FAQ for Mary’s Mini 1. Pick a starch: White potatoes, sweet potatoes, brown rice, quinoa, oats, winter...
Instant Pot Couscous and Chickpeas
Veggies: 1 onion diced 4 garlic cloves minced 1 cup frozen peas 1 zucchini cut into bite sized pieces 2 ripe roma tomatoes 1.5 cups of...
Vegan Holiday Lentil Loaf (Based on HCH's recipe but I changed up the topping)
Ingredients 1 cup brown lentils 1/2 cup red lentils 3 cups water 1 flax egg (3 tbsp ground flax seeds, 6 tbsp water) 4 garlic cloves,...
Starch Solution Tofu Lasagna
For the Tofu Ricotta: 1 (12.3-ounce) package silken tofu 1 pound fresh water-packed firm tofu 2 teaspoons minced garlic ¼ cup nutritional...
Starch Solution Caribbean Rice
Ingredients: 4 Cups Vegetable broth 1 Onion, chopped 1-2 Cloves Garlic, minced 4 Ounce Can Green chilies, chopped 3 Cups Butternut...
Farro and Chickpea Skillet
Ingredients: 1 15 oz can diced tomatoes drained (1 1⁄2 for fresh tomatoes) 1 can organic beans (white, garbanzo, others OK) 1 medium...
Instant Pot version of our Oil-Free 10 Vegetable Soup
Ingredients: Veggies: 1 yellow onion, diced 1/2 cup carrot, sliced 1/2 cup celery, sliced 1/2 red bell pepper, diced 1/2 yellow bell...
Oil-free Indian Black Eyed Peas Curry
Ingredients 2 15oz cans of black eyed peas 1 cup packed baby spinach leaves 2 small red onions diced 2 vine ripe tomatoes diced 6 garlic...
Vegan Corn Chowder
Cream Base: 5 Cups frozen riced cauliflower 4 cups frozen corn 4 cups water Veggies: 3 cups golden potatoes peeled and chopped into bite...
Creamy Cilantro Dressing
1 cup Starch Solution mayo (From the Starch Solution book) 1/4 cup plant milk (we used Planet Oat oat milk) 2 Tbsp fresh squeezed lime...
Oil-free Maple Carrots
Ingredients 16 oz organic baby carrots 1 tsp ground cinnamon 1/2 tsp paprika 1/2 tsp Himalayan salt 3 tsp water 1/4 cup maple syrup...
Oil Free 10 Vegetable Soup
Ingredients: Veggies: 1 yellow onion, diced 1 cup carrot, sliced (150g) 1 cup celery, sliced (120g) 1 red bell pepper, diced 1 yellow...
Holiday Corn Casserole
Ingredients: 1 medium onion diced 6 cloves garlic diced 2 large carrots diced 2 small sweet peppers diced 2 or 4oz jar of pimentos 4...
Classic Vegan Holiday Stuffing
In a bowl add: A few tablespoons from 2 cups of veggie broth (save the rest for later) 6-8 scallions sliced 5-6 celery stalks diced 3-4...
Oil Free Roasted Potatoes
Ingredients: 2 lb Yukon Gold Potatoes 1/4 cup aquafaba 4 cloves garlic 2 sprigs rosemary 1 tsp salt 1 cup water 2 tsp onion powder...
Recipes: Blog2
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