plantbaseddadsJul 22, 20241 min readHigh Protein Beans and Veggies Ingredients: 1/2 (55g)Â white or yellow onion Diced 3 cloves garlic (9g) grated 1.5 cups (150g) TVP 1.5 cups (150ml) of HOT water 1 tsp...
plantbaseddadsJul 8, 20241 min readCosmic Brownie Protein Ice Cream - Vegan (Ninja Creami)Ingredients: 1 scoop (14g) Earth Chimp vegan protein powder chocolate 4 TBSP (30g) zero calorie sweetener like monkfruit 1 TBSP (5g)...
plantbaseddadsJun 17, 20242 min readVegan High Protein Southwest Egg RollsIngredients: 8 Nasoya Egg Roll Wrappers 1 oz (28g) frozen roasted corn 1/2 package (285g) Franklin Farms Chicken Style Seitan 1/4 cup...
plantbaseddadsJun 1, 20242 min readInstant Pot High Protein 3 Bean ChiliIngredients: (This is for mild chili. If you like it spicy, use more of the spices or leave the seeds in for the hatch chilis) 2 tsp...
plantbaseddadsMay 20, 20242 min readHigh Protein Crispy Orange SeitanBy Joey Troxel Sauce ingredients 3/4 cup (140g) of monk fruit Sweetener 4 TBSP distilled white vinegar 1/3 cup low sodium soy sauce 1/4...
plantbaseddadsApr 1, 20241 min readTVP Southwest Protein Taco BowlsIngredients 170g (2 cups) Textured Vegetable Protein 2 cups hot water 15oz (420 g) can black beans (drained and rinsed) 8oz (200g) frozen...
plantbaseddadsMar 27, 20241 min readRainbow Chopped SaladDressing Ingredients: 2 TBSP (30g) Apple Cider Vinegar 2 TBSP (48g) Lemon Juice 1/4 cup fresh Parsley (or 1/4 tsp dry) 1/2 cup fresh...
plantbaseddadsMar 26, 20241 min read"Cherry Garcia" Protein Ice Cream (Ninja Creami)Ingredients: 1 scoop (15g) Earth Chimp vegan protein powder vanilla 2 TBSP (15g) zero calorie sweetener like monkfruit 1 1/2 cups plant...
plantbaseddadsMar 25, 20241 min readTVP Protein GranolaIngredients: 1.5 cups (100g) Textured Vegetable Protein 1/4 cup (15g) slivered almonds 5 tsp (6 g) Monkfruit sweetener or low calorie...
plantbaseddadsMar 25, 20241 min readProtein Fruit and Granola Cereal BowlIngredients: 1 small apple (50g) cored and sliced into bite size pieces 1/2 cup (40g) frozen or fresh blueberries, thawed for 30 mins 1...
plantbaseddadsMar 18, 20241 min readHP Meatless Loaf (high protein)Ingredients 1 cup vegetable broth (for flax egg) 30g flaxseed meal 100g yellow or white onion diced 100g carrots diced 100g celery diced...
plantbaseddadsMar 11, 20241 min readOur Best PB & Vanilla Protein ShakeIngredients 1 cup (240ml) plant milk (I used Ripple blue bottle) 100g (1 medium) frozen banana 3 TBSP peanut butter powder reconstituted...
plantbaseddadsMar 11, 20241 min readGood Greens Protein ShakeIngredients 1 cup (240ml) plant milk (I used Ripple blue bottle) 100g frozen mango 35g frozen avocado 91g (1/2 medium) green apple with...
plantbaseddadsMar 11, 20241 min readTrue Blue Blueberry Protein ShakeIngredients 1 cup (240ml) almond milk (I used Ripple blue bottle) 160g frozen blueberries 2 TBSP cashew powder reconstituted with water 1...
plantbaseddadsMar 11, 20241 min readPB & J Protein ShakeIngredients 1 cup (240ml) almond milk (I used Ripple blue bottle) 70g (1/2 cup) frozen strawberries 120g frozen rasberries (3/4 cup) 3...
plantbaseddadsMar 11, 20241 min readTriple Chocolate Protein ShakeIngredients 1 cup (240ml) plant milk (I used Ripple blue bottle) 5g (1 TBSP) cocoa powder 1 tsp vanilla extract 75g frozen banana (3/4 of...
plantbaseddadsMar 4, 20241 min readOur Best Mushroom Soup RecipeIngredients: 2 tbsp water 1 large onion, diced 3.5 oz. shitake mushrooms, sliced and stems removed 16 oz. baby bella mushrooms, sliced...
plantbaseddadsMar 4, 20241 min readStir-Fry Tempeh and VeggiesIngredients 500g of Tempeh 1 cup water 2 TBSP White Vinegar 2 TBSP Date Sugar 3 cloves garlic minced 1 tsp grated ginger 10 oz Cremini...
plantbaseddadsMar 4, 20241 min readTofu Lettuce WrapsIngredients 3 cloves garlic grated 1 oz grated ginger 3 green onions diced 30g cashews 1 block of tofu cut into small cubes 2 oz frozen...
plantbaseddadsMar 4, 20241 min readMung Bean Hash Brown Cups (High Protein)Ingredients 1 bag oil free hash browns 4 tbsp Nutritional yeast 1/8 tsp salt or to taste 1/8 tsp pepper or to taste 1/2 recipe Mung bean...