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The Absolute Best Cashew Nacho Cheese

Ingredients: 3 & 1/2 cups filtered water (split into 2 1/2 cups and 1 cup) 2 cups raw cashews (soaked for 2-4 hours if not using a high...

Low-fat Deli Macaroni Salad

Ingredients: 1 cup Starch Solution mayonnaise (see recipe below) ¼ cup Apple Cider vinegar 2 tablespoons Dijon mustard 1-2 teaspoons...

Orzo Salad with Oil-Free Greek Dressing

Ingredients: 1/2 lb (224 G) Orzo macaroni 4 oz (100 g) dry black garbanzo beans (or a 15oz can rinsed and drained) 1/2 red onion, thinly...

Taco Pasta Salad (recipe by Kathy Davis)

Ingredients: 1 cup frozen corn, thawed 1 pound whole grain pasta 2 cups shredded lettuce 15 oz can black beans, drained and rinsed 1.5...

Fat Free/Mayo Free Potato Salad

Ingredients: 2-3 lb bag of red or yellow potatoes, washed and cut into smaller pieces (put potatoes into pot of cold water while cutting)...

Low Fat Peanut Dipping Sauce

Ingredients: • 3/4 cup low fat powdered peanut butter • 2 TBSP low sodium soy sauce • 1 TBSP rice vinegar • 1 TBSP maple Syrup • Juice of...

Instant Pot Garlic Noodles

Ingredients: 2 TBSP water (for sautéing) 8 garlic minced 2 TBSP low sodium soy sauce 1 TBSP Sriracha or red chili sauce 1 tsp apple cider...

French Toast Overnight Oats

Ingredients: 1/2 cup original rolled oats 3/4 to 1 cup plant milk 1 TBSP chia seeds 1 TBSP maple syrup 1 sliced banana 1/4 tsp cinnamon...

Oil Free Potato Wedgies

Ingredients: 2lb bag russet potatoes scrubbed clean paprika garlic salt red pepper flakes Tajin (mexican lime spice - optional)...

Creamy Roasted Red Pepper Fettuccini

Sauce: 1/2 cup raw cashew – soaked for 2 hours 2 cups of plant milk (I used oat milk) 3 garlic cloves 1 tsp salt ¼ tsp fresh ground black...

Potato and Zucchini/Squash Bake

Ingredients: 3 medium zucchini or squash quartered and cut into bite size pieces 3 large russet potatoes cut into bite size pieces 1 red...

One Pot Pasta

Ingredients: 8oz of dried pasta (226 grams) 15 oz can of diced tomaties (440 grams) 8 oz tomato paste (226 grams) 1 TBSP Italian...

The Best Instant Pot Buckwheat

1 Cup of Buckwheat groats (soaked and drained) 1 ¾ cup of filtered water 1 Date cut up 1 ripe banana cut up 1 cup of frozen blueberries 1...

Vegan Meatballs (Neatballs)

2 2/3 cups vegetable broth 3/4 cup uncooked Arborio rice 2 cups baby bella mushrooms 4 cloves garlic grated 1 onion, diced 1 vegan egg (I...

Garlic Chickpeas with Swiss chard

Ingredients 6 cloves garlic sliced into small slices Plenty of Swiss chard (I used about 12oz) 15 oz. can chickpeas (garbanzo beans)...

Nut-Free,Oil-Free Vegan Cheese Sauce

1.5 cups of filtered water 1/2 cup of rolled oats 270g or 1/2 head of medium sized of cauliflower (steamed for 6-8 minutes until soft) 1...

Oil-Free Home Fries / Diner Potatoes

Ingredients 1-2lbs of cooked yellow potatoes (I air-fryed them the day before) 1 red pepper 1 yellow onion 1-2 TBSP Soy Sauce or coco...

BBQ Pita Pizza

2 whole wheat pitas (I used Trader Joe's 1g of fat each) Oil free BBQ sauce (I used Rib Rack Original) some fresh or frozen pineapple 1/2...